I can tell you from experience... I was a Marine Corps Close Combat Instructor (hand to hand combat) and Marine Corps Martial Arts Instructor and have taught a variety of unarmed self defense and non-lethal weapons classes - you need to attend a CFD course. The bottom line is this: you can be as badass as you want in the gym, PR every week, and finish first in every WOD where people think you are the s*&t, but that means nothing in a violent confrontation with a criminal, especially if you don’t know how to defend yourself. Like my BTS shirt says “who cares how much you can dead lift if you’re dead”. Sign up for the next class today!!