Coach Tony Blauer created a physiologic and instinct-based system that is the seamless interface between the high-intensity CrossFit protocol and the human in-grained self-defense system. Coach Blauer’s S.P.E.A.R. System is the only personal-defense system in the world based on the bodys physiological response to danger what the body wants to do prior to any training. This makes the S.P.E.A.R. System easy to learn.
The CrossFit Defense program combines the tenacity of the CrossFit athlete with the specific motor skills needed for personal defense. This results in a course designed to improve CrossFit performance, as well as teach participants the essential tools for surviving a violent ambush. Participants will leave with skills to put into practice immediately.