The CFD program is based on sound kinematics and makes use of many CrossFit movements that mimic combative movement. This makes the program simple and effective without getting sidetracked with rituals commonly found in martial arts.
This course integrates many of the proven S.P.E.A.R. Systems drills and skills that develop mental, physical and tactical strength and endurance.
The S.P.E.A.R. System is an empirically researched personal defense method. It is based on the unparalleled speed of the startle-flinch response, combined with the bodys strongest biomechanical position of the arms in order to create a barrier between a defender and an opponent.
This position, known as Outside 90, serves as a bridge for the next tactic. Attendees also learn the psychology and fear management skills that underpin the S.P.E.A.R. System.